Tai Chi

9:30 a.m. Mondays and Wednesdays in Classroom 124

This class helps with balance and flexibility. Class members tend to be older adults looking to improve their general mobility.

Strength and Flexibility

8:30 – 9:15 a.m. Tuesdays and Thursdays in the choir room

For adults age 55+, followed by a cardio class (below) at 9:30 a.m.

Cardio Class

9:30 a.m. Tuesdays and Thursdays in the choir room

This cardio class for adults age 55+ is dance-based and will have you doing the Macarena in no time! 

Exercise classes at Zion are open to the public. Donations are welcomed to pay the instructors.